During the holiday season, your regular routines often go off track. Shifting eating habits and disrupted sleep may impact the healthy habits you've set in place. But fret not! Simple steps backed by science can help you maintain gut health during festive times.
Why is portion control important during the Christmas holidays?
During the Christmas holidays, it's easy to get carried away with indulgent meals and treats. However, practicing portion control is crucial to maintain a healthy lifestyle and prevent overeating. By controlling your portions, you can enjoy the festive season without feeling guilty or compromising your health goals.
What is portion control?
Portion control is the practice of eating a specific amount of food to ensure you're consuming the right number of calories and nutrients. It involves being mindful of the quantity of food you eat, rather than just focusing on what you eat. By controlling your portions, you can maintain a balanced diet and avoid excessive calorie intake.
How can you use portion control during the holidays?
In the United States, holiady meals often include a variety of dishes, such as roasted turkey, mashed potatoes, stuffing, cranberry sauce, and pumpkin pie. To practice portion control during these festive meals, consider the following tips:
1. Pre-plate your meals:
By pre-plating your meal you can choose a proper amount of protein, vegetables and carbs to enjoy your meal without restricting.
2. Enjoy a variety of vegetables:
Fill your plate with roasted or steamed vegetables, such as Brussels sprouts, green beans, or carrots. These fiber-rich options will help you feel satisfied without overeating.
3. Let portion control tools become your allies:
These will help you avoid overindulging or going for seconds and rather eat your favorite foods and drink your favorite drinks feeling physically great afterwards.
4. Limit starchy sides:
While mashed potatoes and stuffing are delicious, they can be high in calories and carbohydrates. Enjoy a small portion or opt for healthier alternatives, such as cauliflower mash or quinoa stuffing.
5. Use measuring cups and spoons:
6. Share desserts:
Instead of having a whole slice of pie to yourself, share desserts with family and friends. This way, you can satisfy your sweet tooth without overindulging.
7. Listen to your body:
Pay attention to your hunger and fullness cues. Eat slowly and stop eating when you feel satisfied, not overly full.
By practicing portion control during the Christmas holidays, you can enjoy the festive meals while maintaining a healthy balance. Remember to be mindful of your plate size, fill half your plate with vegetables, limit high-calorie foods, use measuring cups and spoons, and listen to your body's hunger cues. With these strategies, you can have a joyful and health-conscious holiday season.