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Uba Portion Control Plate

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Key Benefits 

Do you get stressed out about what you should be eating and in what portions? Are you wanting to lose weight and feel healthier? 

Enter, the Uba Portion Plate. It takes the guesswork out of healthy eating and helps you to make every bite count. 

The USDA & Health Canada both have the same guidelines for eating healthy. That is, to eat a variety of foods including Vegetables, grains and proteins. 

1/2 section for Vegetables
1/4 section for Grains
1/4 section for Protein

If you incorporate this way of eating into your daily routine along with our free personalized healthy eating plan, you can feel healthier & have more energy.


 Key Features 

  • Calibrated sections for food portions based on guidelines from leading nutritional organizations.
  • Deep dividers that can hold everything from sauce to salads.
  • Made from finest quality porcelain and looks beautiful to serve.
  • Microwave Safe, Dishwasher safe, and Freezer safe.

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          Customer Reviews

          Based on 98 reviews
          Krisada Lueamrung
          Amazing product!

          The dishes are perfect for our restaurant. We use them for our lunch combo specials and they look great! The quality is perfect! Extremely durable! We put them to extreme use daily. No chips or cracks! I would highly recommend these dishes

          Wish it were less fragile

          Love the plate, okay with the price (it’s expensive but worth it), just wish it were not so fragile. If you make future plates out of something like melamine (rather than simple porcelain) I would buy a dozen!

          Tomasetta Martin
          Very nice product!

          I think this will help with portion sizes. Makes a better visual experience. It sure beat guessing!


          Perfect for portion control. Nice plate and sturdy.

          Heavy plate with raised portion control

          The plates are ceramic and will break if not careful. They are dishwasher, microwave, and claim to be oven safe but I would not try that last one. They are plain but heavy and helps you to control portions. The larger section should be your non starchy vegetables or salad, the two smaller sections should be your protein in one and your starches in the other. If you are not on a diet or trying to eat healthier you could easily fill the larger section with your meats, fish, or poultry and the smaller for vegetables starchy or otherwise.