It's all about balance

We've taken the recommended food group guide from all the major dietary organizations and carved out 3 visually distinctive sections on our plates; veggies, grains, and proteins. All you have to do is serve, heat, and eat!


Stack 'em up

Our unique design allows these beauties to stack for easy storage. Stock up and have an Uba plate ready for every meal!


Bring on the heat

That's right, portion control has never been easier with the Uba freezer, oven, microwave, and dishwasher safe plate. Less dishes to clean...yessssss!

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Uba Portion Control Plate

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Uba portion control plates help you achieve the results of your weight loss journey while ensuring you get balanced nutrition.
  • Provides daily reminder of macro nutrients: Protein, Vegetables & Carbs.
  • Gives you a visual guide of portion sizes you need for each food group.
  • Plates are designed to fit both the regular diet & bariatric diet. 

Struggling with portion control and weight management? Our portion control plate can help.

Backed by research, this plate guides you towards healthier eating habits by portioning your meals according to recommended serving sizes.

Studies show that using a portion control plate can reduce calorie intake and promote weight loss. Make healthy, balanced eating easier with our portion control plate.

Customer Reviews

Based on 100 reviews
The Bari Baddie
The perfect visual guide for Bariatric portions

I recently purchased the Uba Portion Control Plate for my journey as a bariatric patient, and I couldn't be happier with it! This plate has been a game-changer in helping me manage my portions effectively. The design is not only aesthetically pleasing but also incredibly practical.

The portion dividers are just the right size, making it easy to visualize and control my meal sizes. It's been an essential tool in maintaining my post-surgery diet. The high-quality materials used in its construction make it durable and easy to clean, which is a big plus for me.

What sets the Uba Portion Control Plate apart is the attention to detail. The clear sectioning for protein, vegetables, and carbs simplifies meal planning and ensures I'm getting the right balance of nutrients. It's like having a personal portion control coach right on my plate!

Overall, I highly recommend the Uba Portion Control Plate to any bariatric patient or anyone looking to manage their portions more effectively. It's a five-star addition to my journey towards a healthier lifestyle, and I couldn't be more satisfied with it.

Tanya Wafer
Love it.

I am so excited to receive my portion control plate. It will really help with my journey.

Love this plate!

Perfect portion control plate. Just what I wanted. This is heavy duty porcelain as I didn’t want to put plastic in the microwave. The wells are deep so it would work for a grown man or a woman or just someone who wants to eat more or less. Love it!

Deborah Colley

Beautiful plate. I used it for the first time for supper tonight and I’m very pleased. It’s microwaveable so I can heat left overs easily.

Ana Sanchez
Very nice

Great dish- excellent quality. I highly recommend it :)

Uba Portion Control Plate
Uba Portion Control Plate
Uba Portion Control Plate
Uba Portion Control Plate
Uba Portion Control Plate

1. Is the glaze lead-safe?

Yes! We use a 100% lead free glaze on our dishes. We also made sure to put the measuring lines under the glaze so they won't rub off.

2. What percentage of the plate is each section?

Our plates follow the 50 | 30 | 20 plan. So that's 50% of your plate is veggies, 30% is whole grains and 20% is proteins.

3. What is the return policy?

Like every other Uba product, we guarantee that you will love it. If for some reason reason, you are not satisfied, you can return it within 30 days for a full refund.