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Uba Portion Control Plate

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Uba portion control plates help you achieve the results of your weight loss journey while ensuring you get balanced nutrition.
  • Provides daily reminder of macro nutrients: Protein, Vegetables & Carbs.
  • Gives you a visual guide of portion sizes you need for each food group.
  • Plates are designed to fit both the regular diet & bariatric diet. 

Struggling with portion control and weight management? Our portion control plate can help.

Backed by research, this plate guides you towards healthier eating habits by portioning your meals according to recommended serving sizes.

Studies show that using a portion control plate can reduce calorie intake and promote weight loss. Make healthy, balanced eating easier with our portion control plate.

    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate

    • Uba Total Control Kit

      It's all about balance

      We've taken the recommended food group guide from all the major dietary organizations and carved out 3 visually distinctive sections on our plates; veggies, grains, and proteins. All you have to do is serve, heat, and eat!

    • Uba Portion Control Plate

      Stack 'em up

      Our unique design allows these beauties to stack for easy storage. Stock up and have an Uba plate ready for every meal!

    • Bring on the heat

      That's right, portion control has never been easier with the Uba freezer, oven, microwave, and dishwasher safe plate. Less dishes to clean...yessssss!


    1. Is the glaze lead-safe?

    Yes! We use a 100% lead free glaze on our dishes. We also made sure to put the measuring lines under the glaze so they won't rub off.

    2. What percentage of the plate is each section?

    Our plates follow the 50 | 30 | 20 plan. So that's 50% of your plate is veggies, 30% is whole grains and 20% is proteins.

    3. What is the return policy?

    Like every other Uba product, we guarantee that you will love it. If for some reason reason, you are not satisfied, you can return it within 30 days for a full refund.

    Customer Reviews

    Based on 119 reviews
    Sharon Chivis
    Great quality Fast Delivery

    I received my plate within a few says of ordering it. The ceramic is solid..great quality. Eventually, I will order more.

    Isaac Sandlin Jr
    Helps you eat the correct sized portions

    These plates are rear because they are true porcelain divided plates. The sections are proportional to the type food group that is healthy, the largest for vegetables, medium for grain or starch and the smallest for meat. The plates are heavy robust quality.

    Penny Chapman
    Perfect for meal portions

    For simple every day meals, this is perfect. No I don't use it for portion control purpose, just like the look of compartmentalization. Plate is not cheap feeling and well made.

    Kim Phillips
    Classy Eating

    I wanted to feel like I was eating on china and this fit the bill. The other plates are plastic.Already changing my diet. Don't want to feel like I am eating from the kids plate.

    The Bari Baddie
    The perfect visual guide for Bariatric portions

    I recently purchased the Uba Portion Control Plate for my journey as a bariatric patient, and I couldn't be happier with it! This plate has been a game-changer in helping me manage my portions effectively. The design is not only aesthetically pleasing but also incredibly practical.

    The portion dividers are just the right size, making it easy to visualize and control my meal sizes. It's been an essential tool in maintaining my post-surgery diet. The high-quality materials used in its construction make it durable and easy to clean, which is a big plus for me.

    What sets the Uba Portion Control Plate apart is the attention to detail. The clear sectioning for protein, vegetables, and carbs simplifies meal planning and ensures I'm getting the right balance of nutrients. It's like having a personal portion control coach right on my plate!

    Overall, I highly recommend the Uba Portion Control Plate to any bariatric patient or anyone looking to manage their portions more effectively. It's a five-star addition to my journey towards a healthier lifestyle, and I couldn't be more satisfied with it.