Thanksgiving is a time for gratitude, family, and of course, delicious food. But it's also a time when it's easy to overindulge and throw all caution to the wind. If you're looking to enjoy a healthy Thanksgiving feast where you have control over what you're eating rather than the other way round, we've got you covered. Here are the top 5 portion control tips to help you navigate the holiday season:
1. Start with a Smaller Plate
One of the simplest ways to control your portions is to use a smaller plate. When you have a large plate, it's easy to pile on more food than you actually need. By using a smaller plate, you'll naturally limit the amount of food you can fit on it, helping you to avoid overeating. Plus, it will give the illusion that your plate is full, which can help satisfy your visual hunger.
2. Pre-plate Your Meal
Instead of serving food family-style at the table, pre-plate your meal. Fill half of your plate with vegetables and the other side with a balanced mix of turkey and sides. Leave the rest in the kitchen. This reduces the temptation to overindulge on seconds.
3. Use Portion Control Tools
Portion control tools can be incredibly helpful in managing your food intake. One great option is a portion control plate, which has designated sections for each food group. Another tool is a food scale, which allows you to accurately measure your portions. By using these tools, you can ensure that you're eating the right amount of each food group and avoid overeating.
4. Mindful Eating
Thanksgiving is a time to savor and enjoy every bite. Instead of rushing through your meal, take the time to truly savor each mouthful. Chew slowly, savor the flavors, and pay attention to your body's hunger and fullness cues. By practicing mindful eating, you'll be more in tune with your body and less likely to overeat.
5. Indulge in Moderation
Thanksgiving is a special occasion, and it's okay to indulge in your favorite holiday treats. The key is to do it in moderation. Instead of depriving yourself completely, allow yourself a small portion of your favorite dishes. By savoring these treats in moderation, you'll be able to enjoy the flavors without going overboard.
By following these 5 portion control tips, you can enjoy a healthy Thanksgiving feast without feeling deprived or guilty. Remember, it's all about balance and making mindful choices.
Wishing you a happy and healthy Thanksgiving!
