What is the problem?
Diet related chronic diseases affect 60% of the population
1 out of every 3 adult has pre-diabetes (80% of them don’t even know they have it)
4 out of every 10 adults have obesity (9% have severe obesity)
Why do we have poor diet and nutrition?
8 out 10 among us don’t eat sufficient fruits, vegetables, legumes and whole grains.
We eat 44% more food (on avg.) than our bodies need daily.
Ultra processed foods make up 57% of our daily diet (on avg.)
How can you eat better?
Understand how much you need to eat daily and food groups required.
Fill your plate with 50% veggies, 25% whole grains and 25% proteins in every meal.
Limit ultra processed foods

Recommended Diet
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Following the plan can be easier

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How do Uba tools help you eat better?
Uba Healthy Eating guide helps you understand ’what’ and ‘how much’ to eat daily with a customised and easy to refer eating plan.
Uba Portions Control Tools are designed to help you follow the guidelines for every meal:
Uba Portion plate has designated food group sections to ensure you balance your diet
Uba Portion bowls have built-in measurements to help you control portion sizes
Uba Portion flatware helps you take smaller bites and eat mindfully
Uba Portion containers helps you meal prep and plan ahead
More than 350,000 people in the US go through WLS in the US every year
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