Diet related chronic diseases affect 60% of the population

1 out of every 3 adult has pre-diabetes (80% of them don’t even know they have it)

4 out of every 10 adults have obesity (9% have severe obesity)

8 out 10 among us don’t eat sufficient fruits, vegetables, legumes and whole grains.

We eat 44% more food (on avg.) than our bodies need daily. 

Ultra processed foods make up 57% of our daily diet (on avg.)

Understand how much you need to eat daily and food groups required.

Fill your plate with 50% veggies, 25% whole grains and 25% proteins in every meal.

Limit ultra processed foods

Uba Healthy Eating guide helps you understand ’what’ and ‘how much’ to eat daily with a customised and easy to refer eating plan.

Uba Portions Control Tools are designed to help you follow the guidelines for every meal:

Uba Portion plate has designated food group sections to ensure you balance your diet

Uba Portion bowls have built-in measurements to help you control portion sizes

Uba Portion flatware helps you take smaller bites and eat mindfully

Uba Portion containers helps you meal prep and plan ahead

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